Just as we look after our physical health, it’s important to look after our mental health. Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It’s a way that we can look after our own mental
health and wellbeing. It can help your body and mind to relax, drift away, or be more energised.

Some useful links for the Summer Holidays:

Selfcare Summer pack Primary

Summer Break 2020

ECFWS Hubs Virtual Timetable West Essex -July to August